I have completed another session this afternoon, and feel pretty good about myself. I kind of get that real smug feeling knowing I have exercised and done my body some good. I wasn't keen about going, but the kids were wanting to go to the park, so it was win-win situation all round. They swing and climb, while I jog (read lumber/scuffle) around the park. I finally discovered what all the hype about 'runner's high' was all about.......It really kicked in and felt amazing. I got it when I STOPPED jogging......(mmmm, methinks that's not quite what the running enthusiasts had in mind when they coined that phrase, but for the time being, that's the only 'high' I can find......)
It was a glorious day, so soaked up a good dose of Vitamin D as well.
The weekend went well food wise. I have found that if I don't snack, mid morning or mid afternoon, I have loads of points, and have a couple to bank. I have decided not to eat my exercise points, I will see if that makes a difference. I can go back to eating them once I am on maintenance.
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