I did well last week. I lost .8kg and that's nothing to sneeze at. In five weeks I have lost 4.4kg- I don't normally lose that much in that amount of time, so I'm pretty happy with that result. I did have KFC on Friday night with Barbi, which I thoroughly enjoyed - it was delicious. On Saturday night with our anniversary dinner, I added avocado oil to our dish, and I also had a little more wine than I should have - but I figured I would see how I went. I don't feel like I am cheating - just like I am living.
I am resigned to the fact that when I finish this diet, I will diet Mon - Fri for life!
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