I had a revelation today

I was driving home from dropping the kidlets at school and it was then that my revelation hit me. I am either in one or two spaces where food is concerned. I am either hating the way I look, feeling self conscious, feeling uncomfortable, feeling helpless or I can be thinking about my meal plan for the day, working out what I can take to work, working out how to make dinner time as easy as possible when cooking for five and not just for myself. In the end one way of thinking is very negative and reactive to my situation. Being on Kate Morgan is a positive step in the right direction, it's pro-active and positive - and only good things can come of it.

I am not deluded to believe that this is a way of life, I am not that stupid. I know that I can't keep eating very basic foods, even though I know it's very good for me. But for now it will work. I am determined to make a good dent in the weight I need to lose. I also know that I just can't abandon healthy eating EVER!! Put it this way, I can do KM and then when I am maintaining my weight I will revert back to the WW way of doing things........in all seriousness, WW will be almost decadent after I finish my stint with this.

I am also surprised that I am not feeling crappy so far. When I did the Atkins Diet, I felt dreadful. I was lethargic, had a rotten headache and just felt so weak. With this I feel fine, I had a headache for most of Monday, but that might have been just a 'normal' headache. I actually feel quite good, full of energy and happy. I am taking a multi vitamin tonic as well, and I think that's helping in a huge way. My life is too busy, and with my depression, I really can't afford to feel unwell again.......