Tuesday, October 16, 2007
Day 2
I have woken up this morning feeling pretty good. I was a bit head achy yesterday afternoon, and a little this morning, but have hit it on the head with panadol before it got a hold of me today. I had a good night's sleep which always helps too. I have been so tired of late, I can't wait for the anti depressants to settle down in my system so that I can just feel normal tired, instead of exhausted. It's still early in the morning and I am feeling a little peckish, but nothing major. I can have some fruit mid morning, so will have that before my yoga class. I woke up this morning not feeling as bloated as normal, which is a good feeling. Obviously my steak and salad dinner sits with me a lot better than the addition of rice or pasta, or corn and sweet potato................. Hello My name is Jenny Schimak and I am a carboholic!! Last night, I didn't have the munchies but looked forward to my cup of tea and a nestle diet mousse which I ate while Bunny had is biscuits and left over slice. I don't think the family has realized yet that the baking will slow down, now that I can't eat it for a while. Or on the flip side, I can bake and it will last much longer because I am not devouring it too. Tonight's dinner will be grill fish (frozen) with salad, while everyone else will have crumbed fish with home made wedges and salad too.
Monday, October 15, 2007
Never say Never
I am back on a diet.
I know, I know, I know, I said I would never, ever do it ever again.............. So what happened, I hear you ask????
The fact of the matter is that I need something. I need the help and I need the discipline. I also want it to happen fairly quickly, and then I know I have to go back to being careful. Even to probably dieting Monday to Fridays and relaxing on the weekends. I know I have it in me..........I just need to tap in again. I have great support at home, and I pray a lot too......so that will help.
I am doing the Kate Morgan program which is run through my local pharmacy. It's a meal replacement program, where breakfast and lunches are a shake. Dinner is a protein with vegies or salad. You can have two pieces of fruit a day, and a yoghurt, which is good, because I need that little something sweet of an evening.
She set my goal at 10kgs which she is confident is manageable. One thing I really liked, was the one on one support. I can get weighed every week and not pay. I can go in as many times as I like during the week for support or advice. The lady was really friendly and very helpful. She said that so far they have had great results.
I told her we had booked to go to the Food and Wine festival, and she said I could just do the best I can. I can still have my shakes for the other meals, or get right back on the wagon, on the Sunday. That's life, and I can't put it on hold, nor can I prolong going back to doing something any longer.
I feel uncomfortable. I want to wear my board shorts again, I want to wear tops without having the huge bulge around my waist. I am excited and look forward to my first results. I will post my thoughts here during my journey......
I know, I know, I know, I said I would never, ever do it ever again.............. So what happened, I hear you ask????
The fact of the matter is that I need something. I need the help and I need the discipline. I also want it to happen fairly quickly, and then I know I have to go back to being careful. Even to probably dieting Monday to Fridays and relaxing on the weekends. I know I have it in me..........I just need to tap in again. I have great support at home, and I pray a lot too......so that will help.
I am doing the Kate Morgan program which is run through my local pharmacy. It's a meal replacement program, where breakfast and lunches are a shake. Dinner is a protein with vegies or salad. You can have two pieces of fruit a day, and a yoghurt, which is good, because I need that little something sweet of an evening.
She set my goal at 10kgs which she is confident is manageable. One thing I really liked, was the one on one support. I can get weighed every week and not pay. I can go in as many times as I like during the week for support or advice. The lady was really friendly and very helpful. She said that so far they have had great results.
I told her we had booked to go to the Food and Wine festival, and she said I could just do the best I can. I can still have my shakes for the other meals, or get right back on the wagon, on the Sunday. That's life, and I can't put it on hold, nor can I prolong going back to doing something any longer.
I feel uncomfortable. I want to wear my board shorts again, I want to wear tops without having the huge bulge around my waist. I am excited and look forward to my first results. I will post my thoughts here during my journey......
Saturday, August 25, 2007
Peace reigns
I should change the name of the blog. There no longer is a war.
Do I still need to address some issues?
Yes!
They are
* I still eat sometimes when I am not really hungry
* I still eat sometimes when I am not really hungry
* I still eat sometimes when I am not really hungry
Pretty cool..............
I just about have this intuitive eating thing wired. I have lost a couple of kgs to boot, so I am happy. Am I still overweight, yes a little.............but hey I am 44 years old and I am not prepared to do what I need to do to look like a barbi doll........ Gosh I don't think that's even possible.
I am a work in progress. Actually life is just that........always evolving, being improved, evaluated and changed. Always positive and always improving - I like that!
Do I still need to address some issues?
Yes!
They are
* I still eat sometimes when I am not really hungry
* I still eat sometimes when I am not really hungry
* I still eat sometimes when I am not really hungry
Pretty cool..............
I just about have this intuitive eating thing wired. I have lost a couple of kgs to boot, so I am happy. Am I still overweight, yes a little.............but hey I am 44 years old and I am not prepared to do what I need to do to look like a barbi doll........ Gosh I don't think that's even possible.
I am a work in progress. Actually life is just that........always evolving, being improved, evaluated and changed. Always positive and always improving - I like that!
Monday, July 30, 2007
IE Journey continues
When I was joining WW, on WW, or leaving WW, I blogged often. I belonged to a WW yahoo group and we comisserated and celebrated together on a daily basis. Since I embraced the IE principles, apart from the initital reading and stuff, I don't think about it much..........nor do I write about it much.
I just read a post from Joc
and she made me realize a couple of things about myself. I am not stressing about food. I am not waking up in the morning and planning my day's intake. I am not concerned if I have something coming up where I know there will be lots of goodies. I am finding that I am much more in tune with my body than ever before. I sometimes deliberately miss lunch, because I am not hungry. I sometimes, on the weekends, don't eat breakfast, and then eat in the afternoon when I am peckish. I find that if I eat something one evening, that's not 'healthy' which is usually on a Friday night, I don't need breakfast. I actually feel a bit icky in the stomach, and am happy with green tea. I have discovered that I can drink herbal tea, which increases my water intake during the colder months. I haven't been drinking enough water, and I find the peppermint tea and green tea is soothing to my stomach. I am finding I am more sensitive to 'white' starches so am paying attention to evening meals. Tonight I cooked a rosti of potatoes and I did sweet potato for myself. My doctor in Noosaville, the one who has put me on the hormone cream and taken me off HRT has suggested I cut out all white starches (and chocolate!!). I am thinking he may have something there. On a Friday night, we will often have KFC and I don't think it's the twister that bothers me, I think it's the chips. I will not have the chips this Friday and see if it makes a difference.
Like Joc, I am finding this makes me happier and much nicer to be around. I am happier within myself, content and relaxed about life in general. If I like myself more, then it has to rub off onto others, especially my husband. Our relationship is good, but we always work on it, talk about things and are aware of each others feelings, but me being not stressing about food has improved things on that side of my life. I think too, changing my medication regime is having a positive impact on many things in my life.
Thanks Joc for making me sit down and blog about the positive things in my life.
I just read a post from Joc
and she made me realize a couple of things about myself. I am not stressing about food. I am not waking up in the morning and planning my day's intake. I am not concerned if I have something coming up where I know there will be lots of goodies. I am finding that I am much more in tune with my body than ever before. I sometimes deliberately miss lunch, because I am not hungry. I sometimes, on the weekends, don't eat breakfast, and then eat in the afternoon when I am peckish. I find that if I eat something one evening, that's not 'healthy' which is usually on a Friday night, I don't need breakfast. I actually feel a bit icky in the stomach, and am happy with green tea. I have discovered that I can drink herbal tea, which increases my water intake during the colder months. I haven't been drinking enough water, and I find the peppermint tea and green tea is soothing to my stomach. I am finding I am more sensitive to 'white' starches so am paying attention to evening meals. Tonight I cooked a rosti of potatoes and I did sweet potato for myself. My doctor in Noosaville, the one who has put me on the hormone cream and taken me off HRT has suggested I cut out all white starches (and chocolate!!). I am thinking he may have something there. On a Friday night, we will often have KFC and I don't think it's the twister that bothers me, I think it's the chips. I will not have the chips this Friday and see if it makes a difference.
Like Joc, I am finding this makes me happier and much nicer to be around. I am happier within myself, content and relaxed about life in general. If I like myself more, then it has to rub off onto others, especially my husband. Our relationship is good, but we always work on it, talk about things and are aware of each others feelings, but me being not stressing about food has improved things on that side of my life. I think too, changing my medication regime is having a positive impact on many things in my life.
Thanks Joc for making me sit down and blog about the positive things in my life.
IE Journey continues
When I was joining WW, on WW, or leaving WW, I blogged often. I belonged to a WW yahoo group and we comisserated and celebrated together on a daily basis. Since I embraced the IE principles, apart from the initital reading and stuff, I don't think about it much..........nor do I write about it much.
I just read a post from Joc
and she made me realize a couple of things about myself. I am not stressing about food. I am not waking up in the morning and planning my day's intake. I am not concerned if I have something coming up where I know there will be lots of goodies. I am finding that I am much more in tune with my body than ever before. I sometimes deliberately miss lunch, because I am not hungry. I sometimes, on the weekends, don't eat breakfast, and then eat in the afternoon when I am peckish. I find that if I eat something one evening, that's not 'healthy' which is usually on a Friday night, I don't need breakfast. I actually feel a bit icky in the stomach, and am happy with green tea. I have discovered that I can drink herbal tea, which increases my water intake during the colder months. I haven't been drinking enough water, and I find the peppermint tea and green tea is soothing to my stomach. I am finding I am more sensitive to 'white' starches so am paying attention to evening meals. Tonight I cooked a rosti of potatoes and I did sweet potato for myself. My doctor in Noosaville, the one who has put me on the hormone cream and taken me off HRT has suggested I cut out all white starches (and chocolate!!). I am thinking he may have something there. On a Friday night, we will often have KFC and I don't think it's the twister that bothers me, I think it's the chips. I will not have the chips this Friday and see if it makes a difference.
Like Joc, I am finding this makes me happier and much nicer to be around. I am happier within myself, content and relaxed about life in general. If I like myself more, then it has to rub off onto others, especially my husband. Our relationship is good, but we always work on it, talk about things and are aware of each others feelings, but me being not stressing about food has improved things on that side of my life. I think too, changing my medication regime is having a positive impact on many things in my life.
Thanks Joc for making me sit down and blog about the positive things in my life.
I just read a post from Joc
and she made me realize a couple of things about myself. I am not stressing about food. I am not waking up in the morning and planning my day's intake. I am not concerned if I have something coming up where I know there will be lots of goodies. I am finding that I am much more in tune with my body than ever before. I sometimes deliberately miss lunch, because I am not hungry. I sometimes, on the weekends, don't eat breakfast, and then eat in the afternoon when I am peckish. I find that if I eat something one evening, that's not 'healthy' which is usually on a Friday night, I don't need breakfast. I actually feel a bit icky in the stomach, and am happy with green tea. I have discovered that I can drink herbal tea, which increases my water intake during the colder months. I haven't been drinking enough water, and I find the peppermint tea and green tea is soothing to my stomach. I am finding I am more sensitive to 'white' starches so am paying attention to evening meals. Tonight I cooked a rosti of potatoes and I did sweet potato for myself. My doctor in Noosaville, the one who has put me on the hormone cream and taken me off HRT has suggested I cut out all white starches (and chocolate!!). I am thinking he may have something there. On a Friday night, we will often have KFC and I don't think it's the twister that bothers me, I think it's the chips. I will not have the chips this Friday and see if it makes a difference.
Like Joc, I am finding this makes me happier and much nicer to be around. I am happier within myself, content and relaxed about life in general. If I like myself more, then it has to rub off onto others, especially my husband. Our relationship is good, but we always work on it, talk about things and are aware of each others feelings, but me being not stressing about food has improved things on that side of my life. I think too, changing my medication regime is having a positive impact on many things in my life.
Thanks Joc for making me sit down and blog about the positive things in my life.
Sunday, July 1, 2007
It's not a diet
I have been following this 'no diet' regime for over four months now. I am following the principles of Intuitive Eating. One thing I have done which I am really grateful for, is I haven't obsessed. IE has taken over my life. I haven't bought every book on the subject, (I have them on my fishpond wishlist, but have bought none). I am really pleased I haven't succumbed.............because -
It's not a diet, it's not something I can fail at. It's not something that may work............. It does work. You just have to let it. Let IE take a back seat. Allow your own body to dictate its wants and needs foodwise. I have even stopped reading 'diet' blogs for motivation, because often they are quite sad to read............
I am happy with my choice. It's working and I know I am a much happier person for it.
It's not a diet, it's not something I can fail at. It's not something that may work............. It does work. You just have to let it. Let IE take a back seat. Allow your own body to dictate its wants and needs foodwise. I have even stopped reading 'diet' blogs for motivation, because often they are quite sad to read............
I am happy with my choice. It's working and I know I am a much happier person for it.
Diets don't work
They don't work for me! I am over dieting, I am over ever having to eat second grade food because I think it's 'better' for me. Things that have changed since I ditched diets forever................(that was four months ago).
* I don't think about food allllllll day long.
* I don't shudder when someone invites me to lunch/morning tea/dinner
* I don't plan my intake of food from dusk till dawn of any given day
* I don't record in a diary every morsel of food which passes my lips
* I don't feel guilty if I eat something 'bad'
* I do enjoy cooking and baking again
* I do relish the thought of trying new recipes
* I do enjoy making my family happy with my goodies
* I am not cringing over all the birthdays coming up
* I don't feel compelled to eat everything in one hit, because tomorrow I start a new diet
* I don't berate myself for being overweight
* I have gained no weight
* I have stayed the same weight but lost a little percentage of fat
* I don't have to drink crap milk anymore
* I enjoy eating crackers, and don't feel compelled to eat lots and lots and lots at once
* I can eat cheese now, and still only eat a little
* If I am not hungry, I don't eat, and I don't feel like I am missing out
* I don't get the shakes when I am hungry
* I am much, much happier
I feel I will add to this list as time goes by. I know that my body needs good food and exercise, and I don't begrudge having to do that, because it's my choice and not something someone has mandated for me. If I miss a week of gym............so be it. That's life. I am not training for a marathon, I am training for life, and................. I am a works in progress.
* I don't think about food allllllll day long.
* I don't shudder when someone invites me to lunch/morning tea/dinner
* I don't plan my intake of food from dusk till dawn of any given day
* I don't record in a diary every morsel of food which passes my lips
* I don't feel guilty if I eat something 'bad'
* I do enjoy cooking and baking again
* I do relish the thought of trying new recipes
* I do enjoy making my family happy with my goodies
* I am not cringing over all the birthdays coming up
* I don't feel compelled to eat everything in one hit, because tomorrow I start a new diet
* I don't berate myself for being overweight
* I have gained no weight
* I have stayed the same weight but lost a little percentage of fat
* I don't have to drink crap milk anymore
* I enjoy eating crackers, and don't feel compelled to eat lots and lots and lots at once
* I can eat cheese now, and still only eat a little
* If I am not hungry, I don't eat, and I don't feel like I am missing out
* I don't get the shakes when I am hungry
* I am much, much happier
I feel I will add to this list as time goes by. I know that my body needs good food and exercise, and I don't begrudge having to do that, because it's my choice and not something someone has mandated for me. If I miss a week of gym............so be it. That's life. I am not training for a marathon, I am training for life, and................. I am a works in progress.
Subscribe to:
Posts (Atom)